Quick Twitch Training
Service Description
Open to Legacy Fit3 members and drop-in athletes. Members can reserve using an eligible training plan, and non-members can book a single session for $75. The Quick Twitch Group is a specialized training program designed to optimize the neuromuscular system for explosive power, rapid reaction and elite-level agility. Training focuses on: - Explosive plyometric work - Rapid reaction training - Short-area quickness - Change of direction - Coordination, balance and movement control Choose the available location, date and time that work best for you. All athletes must complete an online reservation before attending.
Upcoming Sessions
Cancellation Policy
Legacy Fit 3 Personal Training Agreement Acknowledgment of Participation I acknowledge that my participation in the Personal Training Program is voluntary and requires the purchase of sessions or packages. By signing this agreement, I assume all risks, waive liability, and agree to abide by the policies and procedures. Program Participation I understand the voluntary nature of the program. A Personal Trainer will guide me through my exercise program. I may undergo a fitness evaluation to assess my current fitness level. Health Disclosure I will accurately disclose health history, medications, and any exercise or diet limitations. I must notify the Trainer of any changes in medications, conditions, or medical limitations. Medical Examination It is recommended to have a yearly physical or more frequent examinations. I affirm that I have received medical approval to participate or have chosen to participate without approval. Exercise Risks I acknowledge the right to stop or decrease exercise at any time. I am aware of the risks associated with exercising, equipment use, and strenuous exertion. Assumption of Risks I expressly assume all risks, including the risk of injury or death, associated with my participation. I AGREE AND UNDERSTAND. Waiver and Release I waive, release, and discharge Legacy Fit 3 from all liability for present and future injuries or damages resulting from my participation. I AGREE AND UNDERSTAND. Fitness Training Policies Package sessions and services are non-refundable. Payments must be made in full at the time of sign-up. Packages must be used within one month of the purchase date. A $50 charge applies for less than 24 hours' notice or no-show. The Personal Training Agreement must be on file before the first session. Training sessions start and end promptly as scheduled. General Policies Sessions may be recorded for marketing and educational purposes. I grant Legacy Fit 3 the right to use these recordings without compensation. Parents or guardians are not permitted on the training floor. The contract renews automatically once the allotted number of sessions are completed. Participants may cancel at any time with written notice. Sessions must be used within a month from the start date. Unused sessions will expire and will not roll over. Media Agreement I grant Legacy Fit 3 the right to use photographs, videos, and/or audio recordings for promotional purposes. I AGREE AND UNDERSTAND. Declaration I declare that I have read
Contact Details
Mays High School, Benjamin E Mays Drive Southwest, Atlanta, GA, USA
(404) 905-1093
legacyfit3@gmail.com
2003 West Rugby Avenue, Atlanta, GA, USA
14043977358
coach3rd@publicworkout.com
3565 College St, College Park, GA 30337, USA
14043977358
coach3rd@publicworkout.com
419 W C. Johnson Park Dr, Collierville, TN 38017, USA
14043977358
coach3rd@publicworkout.com
Norcross Blue Devils Stadium, Norcross, GA, USA
(404) 397-7358
coach3rd@publicworkout.com
6015 Feldwood Rd, Atlanta, GA 30349, USA
14043977358
coach3rd@publicworkout.com
Big Shanty Park, Kennesaw Due West Road Northwest, Kennesaw, GA, USA
14043977358
coach3rd@publicworkout.com
Carl Rhodenizer Recreation Center, Rex Road, Rex, GA, USA
coach3rd@legacyfit3.com
St. Pius X Catholic High School, Johnson Road Northeast, Atlanta, GA, USA
(404) 905-1093
coach3rd@legacyfit3.com
Five Forks Trickum Road Southwest, Mountain Park, GA, USA
14043977358
coach3rd@publicworkout.com
J F Kennedy Park, Atlanta, GA, USA
(404) 3977358
coach3rd@legacyfit3.com
201 Trojan Drive, Carrollton, GA, USA
coach3rd@legacyfit3.com